Let us try two different methods of breathing:
- Inhale, and hold your breath. Keep holding it. Exhale only when you feel completely suffocated and on the verge of collapsing. Repeat.
- Inhale and exhale naturally, effortlessly.
Which method felt easier and more sustainable in the long run?
Smaran (remembering the Higher) is to the soul what breathing is to the body. One option is to use smaran only when you feel suffocated by your life’s circumstances. Or you could make it a natural process, as effortless as breathing.
The choice is yours.
दुःख में सुमिरन सब करे, सुख में करे न कोय।
जो सुख में सुमिरन करे, दुःख काहे को होय ॥
-Sant Kabir Das Ji
Jai krupalu sriguru, thankyou .
Yes this is happening now SriGurudev. All the time you are in smaran. With Graho Prabhuji haath! Happening and feeling it .
Jai Krupadu to our Higher! Yes, being an SRM mumukshu, we all know the Power of Smaran. Yes, we all want to be in a state of “साँस-साँस में सुमिरन” of our higher.
Jai krupalu Shri Guru, Thank you so much!
Thank You Sri Guru Bhagwant for giving an impetus to our journey by sharing the nuances of self-efforts in each Soul Spark…INFINITE GRATITUDE. ❤️
Jai krupalu prabhu we obey your agana
Jai Krupadu Prabhu. Ultimate.!.. अहो सद्गुरु, तार अब!
Jai Krupalu shree Guru, It’s very true that as breathing is necessary for life so Simaran is necessary for soul, because it’s diet for soul.
Jai krupalu Prabhu 🙏🙏🙏
You explain in a easy way that sahaj smaran is just like the shwashon ka aawagaman.thanks a lot Prabhu ji🙏🙏🙏
Jai Kripalu prabhu. Such simple and logical reasoning, and still we fail to notice it ourselves. But our Sri Guru lovingly opens our eyes!! अहो उपकार श्री गुरु, अहो उपकार!