Hriday Kriya

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Hriday Kriya

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September 29, 2019
Sathya Sai Auditorium, New Delhi


Sri Guru introduces the Hriday Kriya — a special meditation technique which uses the heart beat to enhance our Anahat field. It is aimed to bring coherence between the heart and the brain.

An excerpt from Dhammapada Satsang #16
29 September 2019

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