On 21st Feb 2021, Sri Guru introduced a new kind of Yoga in SRM — the YogaYog, combining Yoga exercises and Meditation together. The aim of YogaYog is to enable free-flow of the body’s dormant energies through Yoga-asanas and then make use of it for Meditation.
Though it started in a small group during the Himalayan Retreat, it flagged off as a mass event at the Talkatora Indoor Stadium, Delhi. Sri Guru rightly said in the beginning, “At SRM, we have Satsang for elevating mind, Meditations for energies, Bhakti for the heart, and now YogaYog for the physical fitness required for the Sadhana!”
Following the first YogaYog session, it was announced that SRM will organise YogaYog every month from now on! Upcoming dates will be published soon.